Rates & FAQs

Somatic Trauma Therapy for Adults

Online in Colorado & New Mexico

  • I work with empaths, deep-feelers, & sensitive souls who are burnt out from taking care of everyone else all the time. My clients often describe themselves as caregivers, helpers, & socially-conscious humans.

    As a somatic & trauma therapist, I specialize in helping adults heal from burnout, tend to grief, & calm anxiety, using mind-body modalities like EMDR, IFS, and Brainspotting.

  • THERAPY SESSIONS (consistent, steady work across time)

    1 -hour session - $165

    1.5-hour session - $250

    THERAPY INTENSIVES (deep-dive, accelerated processing)

    2-hour intensive - $350

    3-hour intensive - $525

  • I provide virtual therapy across New Mexico, Colorado, and Florida. We’ll meet online, via a secure video-conferencing platform.

    If you are not located in these states but would like to work together, please inquire about coaching services.

  • I am in-network with New Mexico Medicaid. I am out-of-network with all other insurances.

  • Yes, if you have OON benefits through your insurance! You will be responsible for paying for each session in full at time of appointment.

    ​I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits they typically reimburse 60-80% of the cost of each session. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge 5% per claim and have helped people get thousands of dollars back per year.

    Note: Mentaya’s goal is to save you time and money. It’s completely optional, and as your therapist I do not benefit in any way from your participation.

    For more info, please read the “out-of-network options” section below.

  • Most clients meet with me on a weekly or biweekly basis.

    As our work evolves, some clients choose to transition to monthly maintenance sessions for continued support.

    I also offer 2–3 hour intensives, which can be scheduled at a frequency that feels most supportive for you.

  • Yes, I offer 2–3 hour intensives. These extended sessions allow for concentrated, focused, and accelerated processing.

    Intensives are a great option if weekly/biweekly therapy does not work for your schedule, or if you want to dive deeper in a shorter period of time. You can learn more about the benefits of longer-format work HERE.

  • In somatic therapy, we pay attention to the mind and body — noticing not just thoughts, but also emotions & physical sensations. We’ll focus on expanding your “window of capacity,” so that you can stay present with difficult experiences without becoming overwhelmed. Through somatic therapy sessions (available online in New Mexico & Colorado), many clients develop a deeper sense of trust & connection with themselves.

  • I provide therapy virtually across Colorado & New Mexico. We’ll meet online, via a video-conferencing platform. This allows you to experience healing from the comfort of your own home, without the stress of a commute.

    Many clients feel safer to dive deep and go inward, when they’re in their own cozy space. Your pets are welcome!

  • I am available to see clients on Monday - Saturday.

  • My practice is 100% online at this time.

  • I offer sliding-scale spots to ensure multiple access points for folks who want to work together. For more info, please read the “sliding-scale options” section below.

  • I’d love to connect! The next step is to schedule a free 15-minute intro call, so we can confirm if it’s a great fit to move forward. Please book your intro call HERE.

OUT-OF-NETWORK OPTIONS

I provide services as an out-of-network provider for all insurance plans, except New Mexico Medicaid.

If you have out-of-network benefits, I am happy to provide you with a monthly superbill that you can submit to your insurance for reimbursement.

You can use the Mentaya calculator to get an individualized estimate of what your cost and reimbursement will be using these benefits.

Please note that suberbills must contain a mental health diagnosis code in order to be submitted to your insurance.

» Click here to read about the GFE required by the No Surprises Act

SLIDING-SCALE OPTIONS

I offer sliding scale to ensure multiple access points for folks who want to work together.

This system relies upon honesty, accountability, and respect for the multiple realities of economic access and privilege that exist in our communities. Please take your time in choosing a tier that reflects your current capacity, while keeping in mind that selecting the highest tier that you’re comfortably able to pay, means you are supporting my ability to work with folks with less financial privilege.

  • You might fit into this tier if you:

    • Are fully employed or financially stable without needing to work

    • Can reliably meet *basic needs and wants without stress

    • Own a home or rent comfortably without fear of losing housing

    • Have **expendable income for travel, dining out, hobbies, and buying new things

    • Have savings or access to generational wealth

    • Have access to healthcare and can afford out-of-pocket costs when needed

    • Have financial flexibility even when unexpected costs arise

    By choosing this tier you are directly supporting my ability to work with folks in the community who have less financial privilege.

  • You might fall into this tier if you:

    • Are employed

    • Can consistently cover your *basic needs

    • Access to some savings

    • May experience financial stress on rare occasions due to debt, medical costs, student loans, or inflation

    • Rent or own a modest property

    • Own or lease a car

    • Have occasional funds for leisure, travel, or unexpected expenses

    • Have some **expendable income but may still need to plan ahead for large expenses

  • You might fit into this tier if you:

    • Can meet your *basic needs but sometimes need to budget carefully

    • Have limited access to healthcare

    • Are employed part-time, underemployed, or work in a lower wage field

    • Rent or share housing to reduce costs

    • Have limited **expendable income for leisure or non-essential expenses

    • Have to actively save in order to take a trip or time off

    • Experience occasional financial stress due to debt, medical costs, student loans, inflation, or unexpected bills

    • Have limited financial savings

    Limited spots available at this tier.

  • You might fall into this tier if you:

    • Struggle to consistently meet *basic needs

    • Have little to no savings or safety net

    • Are unemployed, or experience financial unpredictability

    • Experience ongoing or chronic financial stress due to debt, medical costs, student loans, inflation or unexpected bills

    • Support dependents or extended family financially

    • Have limited access to healthcare, or paid time off

    • Little to no **expendable income

    This tier is for folks in marginalized groups or those facing financial hardship or systemic barriers. Limited spots are available at this tier.

* Basic needs includes food, housing, and transportation

** Expendable income might mean you can buy a coffee/tea at a shop, go to the movies, go out to dinner/lunch, buy clothes, books, and similar items regularly.

Please note: a rate that you choose may not always be available. If the tier you select isn’t open right now, I’ll do my best to provide alternative low-cost resources or referrals. I’m always happy to discuss questions or support you in figuring out what feels right for you.

Sliding scale spots are available on a case by case basis for intensive sessions. Please don’t hesitate to reach out if this is something you’re interested in!

WHAT DOES THE PROCESS LOOK LIKE?

(1) BOOK FREE INTRO CALL

Interested in working together? Schedule a time on my calendar to chat — I’d love to meet you!

If we confirm our fit, we’ll schedule our first session.

(2) BEGIN OUR RELATIONSHIP

When we work together in therapy, our relationship comes first. 

Healing can’t take place until you and your nervous system feel safe with me – so we don’t rush into anything. We’ll move at a safe pace, listening to the body’s needs. You set the pace.

(3) HEAL, PROCESS, & INTEGRATE

I’ll meet you where you are. Some sessions might feel reflective, others more practical, and some might be focused on deeper processing. Whatever you need, this space is for you.