Intensive therapy can be particularly beneficial for clients looking to address specific issues or make accelerated progress in a shorter period of time.
Intensives can be a better fit for clients with busy schedules and meeting less frequently works well with your schedule.
Intensive sessions provide a comprehensive and cohesive experience. Offering a more efficient and impactful approach for clients who are motivated and ready to engage deeply in their growth and healing process.
You’re looking to make significant breakthroughs and gain valuable insights in just a few days rather than waiting weeks or months with traditional weekly meetings.
If you’ve tried traditional weekly therapy and are still feeling stuck, intensives may be exactly what you’re needing for the next step in your healing journey!

Therapy Intensives

Free 15 min consultation to determine if this is the right option for you.
Customized client workbook with assessment tools, activities and coping skills.
Sessions can range from 2hrs-4hrs and are available in the following formats:
- Intensively: ongoing sessions scheduled at a frequency that feels most supportive for you. This could look like biweekly sessions for 2-3hrs or monthly for 3-4hrs.
- Intensive: a defined number of sessions scheduled over a concentrated number days, typically 1-3 days. This typically looks like a 90min pre-intensive to identify areas of focus and goals, then 2-4hr sessions over the course of 1-3 days, with a follow-up 90min session around 2 weeks later for integration.
Working intensively is helpful for deep, accelerating progress, processing complex emotions and experiences, in a supportive and structured environment.
Intentional, uninterrupted therapeutic time that is focused only on YOU and your needs!
Faster progress and deeper healing!