Healing from trauma is a courageous journey and one that can be difficult navigated alone. I am here to help you feel safe to explore the impact of your experiences, gently process your emotions, reconnect with your body, release stored trauma, increase self-compassion, and help you develop coping strategies that allow you to feel empowered. Through a holistic and collaborative approach, we will tap into your innate strengths, build self-confidence and embark on a transformative path towards greater balance, harmony and well-being.

Living with anxiety can be exhausting, especially when it feels like it’s taking over. I provide a safe and supportive space to help you understand the patterns driving your anxiety, gently process emotions, and develop coping tools that foster a sense of ease and empowerment. Through a holistic and collaborative approach, we’ll work to strengthen your connection to yourself, build resilience, and create lasting shifts that allow you to move through life with greater confidence and peace.

Grief can feel impossible to put into words. Whether you've lost a person, a relationship, a role, or a way of life, your pain is valid. Loss comes in many forms, and whatever you're grieving, your feelings matter. The depth of your connection, the meaning it held for you—these things don’t have to be justified or explained. I'm here to offer compassionate support as you move through your grief.

Perfectionism often feels like a constant drive to do more, be more, but it can leave you feeling stuck, drained, and disconnected from what really matters. I’m here to help you explore the deeper motivations behind your perfectionism, and to support you in releasing the pressure it creates. Together, we’ll work to build more self-compassion, recognize your inherent worth, and let go of the need for perfection so you can find more peace and authenticity in your journey.