Invest in yourself
Session Rates:
1 hr session - $165
1.5 hr session - $250
Please visit the section below to learn about sliding scale options!
Intensives:
2hr intensive - $350
3hr intensive - $525
4hr intensive - $700
** I do not accept insurance but am able to provide a superbill as an out-of-network provider for partial reimbursement. You can use the out-of-network reimbursement calculator at the bottom of the page to get an individualized estimate of what your cost will be using out-of-network benefits! Please note that suberbills must contain a mental health diagnosis code in order to be submitted to your insurance. **
Click here to read about the GFE required by the No Surprises Act
Please visit the Intensives page to learn more on how we can work together in this format!
Managed Sliding Scale
I offer sliding scale to ensure multiple access points for folks who want to work together.
This system relies upon honesty, accountability, and respect for the multiple realities of economic access and privilege that exist in our communities. Please take your time in choosing a tier that reflects your current capacity, while keeping in mind that selecting the highest tier that you’re comfortably able to pay - means you are supporting my ability to work with folks with less financial privilege.
A rate that you choose may not always be available; if the tier you select isn’t open right now, I’ll do my best to provide alternative low-cost resources or referrals. I’m always happy to discuss questions or support you in figuring out what feels right for you.
Sliding scale spots are available on a case by case basis for intensive sessions. Please don’t hesitate to reach out if this is something you’re interested in!
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You might fit into this tier if you:
Are fully employed or financially stable without needing to work
Can reliably meet *basic needs and wants without stress
Own a home or rent comfortably without fear of losing housing
Have **expendable income for travel, dining out, hobbies, and buying new things
Have savings or access to generational wealth
Have access to healthcare and can afford out-of-pocket costs when needed
Have financial flexibility even when unexpected costs arise
By choosing this tier you are directly supporting my ability to work with folks in the community who have less financial privilege.
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You might fall into this tier if you:
Are employed
Can consistently cover your *basic needs
Access to some savings
May experience financial stress on rare occasions due to debt, medical costs, student loans, or inflation
Rent or own a modest property
Own or lease a car
Have occasional funds for leisure, travel, or unexpected expenses
Have some **expendable income but may still need to plan ahead for large expenses
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You might fit into this tier if you:
Can meet your *basic needs but sometimes need to budget carefully
Have limited access to healthcare
Are employed part-time, underemployed, or work in a lower wage field
Rent or share housing to reduce costs
Have limited **expendable income for leisure or non-essential expenses
Have to actively save in order to take a trip or time off
Experience occasional financial stress due to debt, medical costs, student loans, inflation, or unexpected bills
Have limited financial savings
Limited spots available at this tier.
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You might fall into this tier if you:
Struggle to consistently meet *basic needs
Have little to no savings or safety net
Are unemployed, or experience financial unpredictability
Experience ongoing or chronic financial stress due to debt, medical costs, student loans, inflation or unexpected bills
Support dependents or extended family financially
Have limited access to healthcare, or paid time off
Little to no **expendable income
This tier is for folks in marginalized groups or those facing financial hardship or systemic barriers. Limited spots are available at this tier.
* Basic needs includes food, housing, and transportation
** Expendable income might mean you can buy a coffee/tea at a shop, go to the movies, go out to dinner/lunch, buy clothes, books, and similar items regularly.
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Like most specialty providers, I don’t participate in any insurance plans. This allows me to focus entirely on providing the highest quality care without the limitations and restrictions imposed by insurance companies and gives us the flexibility to tailor your treatment plan specifically to your needs. Self-pay also ensures your privacy and confidentiality, as I don't have to share your personal information or treatment details.
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In some cases you may be eligible to use out-of-network insurance benefits. You will be responsible for paying for each session in full at time of appointment. I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits they typically reimburse 60-80% of the cost of each session. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge 5% per claim and have helped people get thousands of dollars back per year.
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.
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I offer sessions typically on a weekly or biweekly basis, especially as we get started. Moving to monthly for maintenance sessions is an option later in our work together. I also offer intensives which are 2-4hrs and can be scheduled at a frequency that feels best for you. Please see the Intensives tab if you’d like to learn more about the benefits of longer sessions.
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I am available to see clients on Tuesday, Wednesday, Thursday from 8am-4pm MT and have Friday availability in the morning for intensives. Weekend availability is an option when working in an intensive format and can be discussed on the intro call.
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I am currently providing all services online.
