Brainspotting Therapy in New Mexico, Colorado, & Florida

What if you didn't have to figure it all out first?

Sometimes there are experiences, emotions, or patterns that are difficult to put into words. You may know something is affecting you without knowing exactly what it is, or have a sense that there is more beneath the surface that you haven't quite been able to reach.

Brainspotting offers a different way in.

What is Brainspotting?

Brainspotting is a focused, experiential therapy that uses specific eye positions to help access and process material outside of your ordinary conscious awareness.

Brainspotting allows us to pay attention to what happens as you mindfully focus on a specific “spot”. The process can create space for memories, emotions, sensations, images, insights, or connections to happen naturally.

Following what emerges

One of the things that makes Brainspotting unique is that you don't necessarily need a specific memory or clearly defined story to begin. You can start with what you know now that you’re wanting to address —a recurring pattern, a difficult emotion, something that feels stuck or unresolved, or simply the sense that something is there.

Brainspotting can be helpful for trauma, anxiety, grief, attachment and relationship patterns, shame, fears, performance or creative blocks, and other experiences that may be difficult to explain or understand.

Sometimes the most meaningful shifts and insights are the ones we weren't consciously looking for.