EMDR & trauma Therapist serving Nm, co, OR, FL, & TX.

• Carrying pain from childhood, past relationships, or long-standing wounds

• Struggling with feelings of not being good enough

• Navigating self-doubt, shame, or inner criticism that won’t quiet down

• Exhausted by the pressure to always get it right or be everything to everyone

• Feeling stuck, even after trying other forms of therapy

• Seeking more than coping—looking for real, embodied healing

• Ready to explore the roots of their pain with care and compassion

• Wanting to better understand their nervous system and why they react the way they do

• Longing to feel more at home in their body and mind

• Needing a space where their story is held with care, not judgment

If you relate to these, you’re in the right place.

• Learn to recognize and better understand your nervous system responses

• Develop a more compassionate relationship with yourself

• Feel more grounded and present, even in stressful moments

• Process your grief so it feels a little less heavy to carry

• Break free from the pressure of needing to be perfect, so you can embrace growth over perfection

• Increase your self-confidence and sense of self-worth

• Understand the roots of your pain instead of just managing symptoms

• Begin to shift patterns that once helped you survive but are now keeping you stuck

• Create space to safely process fear, anger, resentment and other complex emotions

• Build clarity around your wants, needs, boundaries, and what’s important to you

• Start feeling more connected—to yourself, your body, and your relationships

Through our work together you’ll…